Yoga Foundations:
HEALTHY BONES:
Keys to Alignment + Strength
with Lynne Minton
Sat. May 2nd
2 Workshops — Attend one or bundle both and save!
Each class 10a - 3pm. Refreshments provided.
Highlights
Under 14 with parent or legal guardian
In person
Free parking
Refunds
Refunds up to 7 days before event, just email us
Welcome to Yoga Foundations: Healthy Bones & Core Strength Weekend at Tyee Arts.
Workshop 1 of 2: HEALTHY BONES: Keys to Alignment + Strength
Suitable for yoga students in good health. You don’t need to be in perfect shape, options and support will be offered throughout.
We’ll begin this workshop by building strength through asana with healthy skeletal alignment and the support of props as needed. Together, we’ll cover 12 postures recommended for building bone density, along with additional movements proven to improve bone health in peer-reviewed studies.
After a short tea, snack, and conversation break, we’ll reconvene for an afternoon session to “Align with the Divine.” Through restorative postures and breathwork designed to balance hormonal function for healthy bones, calm the nervous system, and develop heart/brain coherence, we will practice relaxing postures and breathwork that are adaptive to everyday situations and learn how best to apply them.
This day weaves together strengthening and softening, offering practical tools grounded in research, paired with restorative practices you can return to again and again.
Please dress comfortably for both movement and rest. Light refreshments will be provided.
Overview of our Weekend.
This May, join us at Tyee Arts for a two-day yoga workshop designed to build strength, stability, and resilience from the inside out. Rooted in both research and tradition, these sessions explore skeletal health, intelligent core integration, and practices that support long-term vitality.
Across the weekend, we’ll work with strengthening asana to support bone density and healthy alignment, and explore the deeper principles of core strength through the study and application of the bandhas. Each workshop stands on its own, while attending both offers a cohesive arc, weaving together structure and subtlety, effort and ease.
Come for one, or join us for the full weekend experience. Either way, you’ll leave with practical tools to support your body, steady your nervous system, and deepen your understanding of yoga as a lifelong practice.
Workshop Details
Light refreshments provided
Two full-day workshops: Saturday & Sunday, 10 am to 3 pm
Attend one or bundle both and save
Props will be available to share; however, bringing your own helps ensure you have what you need for the day.
If you have them, we invite you to bring:
2 yoga blocks
Non-stick, grippy mat
Belt or strap
2–5 lightweight blankets
Eye cover
Notebook and writing utensil
Frequently Asked Questions
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Please refer to the workshop description and the emails sent prior to the event for any specific items you may be asked to bring.
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These workshops are open to yoga students in good general health. You don’t need to be in perfect shape, and options + support will be offered throughout. For Sunday's workshop, we ask participants to feel comfortable sitting upright in a chair or on the floor for about 10 minutes at a time.
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Yes! The venue is wheelchair accessible. If you have specific needs, please reach out so we can accommodate.
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Refreshments and/or snack will be provided. We recommend bringing a water bottle and your own lunch. If you'd like to grab something before or after class, there are cafes and restaurants in Conway and Mount Vernon, about 15 minutes away, including the infamous Skagit Valley Co-op!
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Refunds are available up to 7 days before the workshop, minus fees + taxes, which are nonrefundable. After that, refund requests are considered on a case-by-case basis.
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Tyee Arts strives to be a welcoming and inclusive space where all are valued and respected. We honor diversity and strive to create a safe, supportive environment for creativity, connection, and learning. Everyone is invited to feel at home in a community rooted in kindness, curiosity, and shared experiences.
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Please email our Administrative Alchemist: info@tyeearts.com